Different types of lettuce have varying levels of specific nutrients. For example, Spinach is higher in Iron than Kale, but Kale provides Glucosinolates, which are compounds that may decrease the risk of certain cancers. No matter what you choose, each kind of Lettuce comes packed with antioxidants, water, fiber, and essential nutrients — stuff which most us could eat a lot more of.
Grouped under the term "salad greens" Lettuce are most often served raw OR as a bed for other salad ingredients. Whether consuming raw or as cooked, different types of lettuce can add quite a bit of texture and flavor to any dish.
If you do plan on cooking them, be sure to make it a quick sauté or wilting; anything else will cause the delicate greens to lose their unique characteristics. Remember also to wash them thoroughly, especially before eating them raw.
So Load up your meals and snacks with more produce — all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts — to reap the best benefits for both health and flavor.
Urban Agri farms caters to the need of most hotels and restaurants for their supply of Lettuce in Hyderabad. We grow lettuce at our own farm and are among the most reliable Lettuce Supplier in Hyderabad. When buying from Urban Agri Farms, you are always assured of the best Quality with the highest nutritional values.You can always bank upon us to Buy best Lettuce in Hyderabad or for any requirement of Microgreens in Hyderabad. Call us for the best Hydroponics grown Lettuce in Hyderabad.